These are the award winning sessions used by:

SPEEDO - VIRGIN ACTIVE - LEVEL WATER - SWIM SERPENTINE - OUTDOOR SWIMMING SOCIETY - MCMILLAN

Training plan water bottle on pool side
Training plan water bottle on pool side Training plan water bottle on pool side Training plan water bottle on pool side Training plan water bottle on pool side

Session in a Bottle

By Swim for Tri

The first of our Intelligent Training Aid products. Yes we know hydration while poolside is important and you should always have a session with you when swimming un-coached and now you can have both.

Your warm up and subset read around the top of the bottle, your choice of main set is read down the column, mid bottle and a warm down again reads around the bottle.

Distance options on each bottle as follows;

The General (Silver)
General Fitness FC Work - sessions start at 2.8km and finish at 4km Building in small increments with each session.
The 19 (Orange)
Middle Distance - ideal preparation for racing 1500m - 1900m events
The 38 (Pink)
Long Distance - would be helpful for a swim event based around 3.8km
The Technical (Green)
FC Technique - Please see our video drills page for guidance

The Run One (Yellow)
A 6 week loose training plan gearing you up for a faster 5km or 10km. Ideally you can run for 30min continuously before starting this to get the best from it.

Like 2 Bike (TBC)
For use on your spin bike or turbo trainer. 6 classic sessions that Steve has proven to work time and again during his years as GB Tri Coach.

The screw-on cap features a leak-proof pull lid. The striking triangular form of the cap guarantees a secure grip. The bottle has a large fill opening and is easy to clean – 750cc.

1 Bottle - £8

Please contact us with other enquiries for bulk orders.
Club rates can apply.